Busy day at work? Yeah, me too.
One lesson I have learned in my young adult years is the importance of self-care. God has given us one body while on this earth and we are called to serve Him to the best of our ability; which includes prioritizing self-care. One of my recent loves is establishing a nightly routine prior to falling asleep.
Here is a list of some of my favorite activities to do before bed.
- Read my Bible
- Diffuse essential oils
- Relaxing yoga postures
- Light a candle and journal my thoughts
- Drink herbal tea with almond/coconut milk
- Take a bath with epsom salt and essential oils
- Read Fiction (Currently: Kidnapped by Robert Louis Stevenson)
- Think of 10 things I was thankful for that day and praise God for them
When you have a chance, take the time to read the following article via The Eco Blog ! It is an informative and inspiring post about the necessity of sleep and sleep-routine ideas!
Sweet dreams and have a lovely sleep! : )
journeyofasinner 